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About this document
- Pages
- 8 pages
- Price
- $8 one-time, yours to keep
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- Format
- Subject
- Exercise Science, Herbal Medicine, Medicine
This document provides two case studies for a presentation assignment. Students choose one case and complete tasks on clinical significance, exercise recommendations, exercise program design, progression, and physiological adaptations. It is for a Herbal Medicine course.
What's inside
- Clinical significance of risk factors
- Exercise recommendations and considerations
- Exercise program design
- Exercise program progression
- Physiological adaptations to physical activity
Who it is for: Students preparing a presentation on exercise programming for specific populations. (Undergraduate)
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Summary
Exercise programming for specific populations is about how to design and adapt exercise plans for people with particular health needs. Students learn how to assess risk factors, make recommendations and design exercise programmes for two case studies.
Clinical significance of risk factors
Risk factors are explained. Hypertension is defined. Clinical significance of the data for each case study is shown. The health risks of each case study are described.
Exercise programming recommendations
Recommendations for exercise programming are given. Special considerations for exercise programming are explained. Examples of exercises to avoid are given.
Exercise programme plan
A template for designing an exercise programme plan is shown. Modes, goals, frequency, intensity and duration are included. A template for progressing the exercise programme over 3-6 months is shown.
Physiological adaptations to exercise
Physiological adaptations to physical activity are discussed. Improved health and fitness for the specific population are described.
Key terms
- Hypertension
- High blood pressure.
- BMI
- Body mass index, a measure of weight in relation to height.
- Waist/hip ratio
- A measure of fat distribution around the waist and hips.
- Total cholesterol
- The total amount of cholesterol in the blood.
- Osteoporosis
- A condition where bones become weak and brittle.
- Type 1 diabetes
- A condition where the body cannot produce insulin.
Questions this document helps with
- What are the risk factors for each case study?
- What exercises should be avoided for each case study?
- What physiological adaptations result from exercise?
Summary written with AI from the document's text.
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